Breath Awareness
Guided by:

Saida Allen HHP CBT

Saida's (pronounced Sigh-ee-dah) desire to assist individuals in their creation
   of a true state of health lead her to study Therapeutic Breath with internationally
known teacher, Dan Brule. She received her certification at San Diego School 
of Healing arts in California. She balances her practice with nutrition, herbs, 
essential oils as well as massage and the body movement therapies of Yoga
and Chi Kung.

  CAUTION: It has come to our attention that holding your breath can be hazardous to your health.

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This CD is specifically mastered to be listened to with headsets on. 
Thank You Derek & Jerrid

The heart of the Twilight™ business is aromatherapy. Aromatherapy is the use of essential oils to restore harmony and balance to the mind, body and spirit. To learn more about the methods and applications of essential oils please see The Aromatherapy Workbook section of our site. We incorporate the use of these precious oils into our everyday lives so frequently that maybe we, occasionally, take them for granted. Take them for for granted like breathing.

 Breathing...

Certain essential oils are diffused into the air to assist us in breathing. These are just a few of natures' tools. Breathing is automatic but it is within your control and is also a tool whose power you must unlock.

Breathing...

Practically every Master, Sage, Guru or Healer stressed the importance of the breath. Thousands of people all over the world are incorporating breath awareness, breathing exercises and techniques into their work and their lives.

 Breathing...

Twilight Vintage Inspired Therapies™  is here to help you use the most vintage therapy of all time:

Change Your Breathing 
Change Your Life

Breath Awareness

guided by   Saida Allen HHP CBT

music by   Jerrid Jones   

       
 $19.95
plus SH &Tax

CD includes a booklet with information on the benefits of breathwork and how to choose essential oils
 to diffuse during your sessions.

 Many people have become shallow breathers. We rarely inhale deeply
 without moving our shoulders. A huge sigh is usually the only time we take 
and release a deep breath. What exactly does it mean when you think or say 
 "I just want some breathing room here!"?

 The precious breath is taken for granted therefore not being used properly. Your breath is a most valuable tool that you can actually learn to use throughout your day to alleviate stress, tension, headaches to name a few.

Possible Benefits of the breath as taught by Saida on
 Twilights' Breath Awareness CD:

• Opens energetic pathways
• Removes Toxins
• Helps alleviate headaches
• Dissolves negative thought patterns
• Raises energy levels
• Increases oxygen level in the body thus improving overall health
• Helps with weight loss
• Breaks through negative & limiting beliefs
• Heightens your awareness and enthusiasm for life
• Creates restfull sleep patterns
• Aids in acute and chronic pain management
• And so much more!

 Twilight Essential Oils 
to enhance your
Breathwork Session

Bergamot	Uplifting, helps you to recover from sad feelings. Calms anxiety, reminds you of your beauty.
Clary Sage	Inspires creativity, balances female hormone system, helps you remember your dreams
Cedar	Helps strengthen Chi energy, used for general lethargy, considered a mild decongestant
Eucalyptus	Promotes deep breathing, helps you release anger & frustration, may lower fever
Geranium	Balances emotional distress, helps you to reconnect with your spiritual self, relationships & your body
Lavender	Calming, balancing
Lemon	Aids in concentration and memory, helps to deal with children(even your inner child), joyful, uplifting
Orange	Antidepressant, warming, calms anxiety
Patchouli	Grounds & centers
Rosemary	Stimulating, helps with grouchy days, great for apathy and poor memory, strengthens the ego.